STUDIO PILATES
These sessions are tailored to the specific requirements and goals of the individual. A range of equipment including the Reformer, Cadillac (Trapeze table), Wunda Chair, Core Align and Fuse Ladder and an array of small apparatus are utilised. Sessions have a maximum of three clients with each client following their own personalised program.
All new clients are required to attend at least one initial private session to enable for a postural and movement assessment and to learn the fundamentals principals of Pilates.
MAT PILATES
Mat classes use body weight as the main form of resistance with the addition of various pieces of small apparatus including weights, foam rollers, bands, balls and the Pilates magic circles. Mat classes can be modified to all levels of fitness and experience but are generally more suited to those without any major injuries. These classes are safe and beneficial for anyone with low bone density.
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All sessions last one hour
Booking by email or telephone is essential for all sessions
Clean grip socks must be worn - these can be purchased in the studio
Please avoid wearing anything with zips or sharp hair clips as these can damage the equipment
Please avoid wearing sunscreen, tanning creams and body oils as these can stain the equipment
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