These sessions are tailored to the specific requirements and goals of the individual. A range of equipment including the Reformer, Wunda Chair, Core Align and Fuse Ladder and an array of small apparatus are utilised. Sessions have a maximum of three clients with each client following their own personalised program.
All new clients are required to attend at least one initial private session to enable for a postural and movement assessment and to learn the fundamentals principals of Pilates.
Mat classes use body weight as the main form of resistance with the addition of various pieces of small apparatus including light weights, foam rollers, bands, balls and the Pilates magic circles. Mat classes can be modified to all levels of fitness and experience but are generally more suited to those without any major injuries. These classes are safe and beneficial for anyone with low bone density.
All sessions last one hour
Booking is essential for all sessions
Grip socks must be worn