These sessions are tailored to the specific requirements and goals of the individual. A range of Joseph Pilates inspired equipment including the Reformer, Wunda Chair, Springboard and an array of small apparatus are utilised. Sessions have a maximum of three clients with each client following their own personalised program.
All new clients are required to attend at least one initial private session to enable for a postural and movement assessment and to learn the fundamentals principals of Pilates.
All sessions last one hour
Booking is essential for all sessions
Grip socks must be worn